What are peoples thoughts???

BodyPump is a weight-based group-fitness program, classes are 55 minutes long and contain eight separate muscle-group specific songs or “tracks” along with an opening warm up track and closing cooldown track. The classes are performed to music using free weights-plates, barbells and an aerobic...

Just got back from a 20km run which was suppose to be a bit longer but i literally bit the dust and came home way to early, way to tired and way to aching.  This happens every year at the same time, and it is what i call the “Christmaslob” and i suspect i am not the only one who suffers...

Over the past couple of weeks tiger Woods has been making the front page news, people are coming out left right and center saying how they knew something was wrong based on his playing, past girlfriends from High School are saying he was a nice boy but they are not surprised, people are labeling him...

This post has nothing to do with male headship or anything theological, just fun I have been impressed lately by the reports i am hearing about the new Nike running shoes, apparently they realised that they were becoming just a fashion show and were losing to Asics in the runners departmen so they invested...

It is amazing to see God at work and how the evangelical church in Italy is just going great guns, I just came across this video that was put together with Nicola Leggrottaglie who is a defender for Juventus. what he says is “Don’t wait till your famous to speak up, live with courage your...

BIKE LIGHT 500 Lumen This seems really simple and worth a look at if you are commuting by pushie to work or just riding on the road, i am not sure if i would recomend it for MTB’n and offroad stuff, but it is good for up to an hour city commute

this looks amazing TNF100 2009 from Top Notch Video on Vimeo.

i had to prepare a final mission for Boot Camp, and as i was reading through stuff and then put it together i started t wonder “Is there much difference between a youth group scavenger hunt and a Boot camp final mission?” apart from the time for a  talk or small group i reckon this could...